Post by willows on Sept 20, 2009 18:21:31 GMT -5
Hi all, here are some books that I've been reading that I found really helpful.
The Power of Now by Eckhart Tolle.
Why - because time moves so fast once you hit middle age and this really helps you experience the moment like children do.
The Anti-Aging Solution by Vincent Giampapa MD
Why - the DNA Repair thing makes sense to me.
Ageless Face, Ageless Mind, Nicholas Perricone MD
Why - I enjoyed this book as I have read a lot about AGEs and glycation and I know Rosina has too. He explains them well.
Adrenal Fatigue, the 21st Century Stress Syndrome by Jim Wilson, N.D.
Why - I had fatigued adrenals and was put on natural medication for it. I now feel years younger.
I am just reading Rosina's recommendation, Younger Next Year for Women. It is very good and motivating. I believe that a young mind leads to a young body for sure. So many people act like old people as soon as they reach middle age.
The Power of Now by Eckhart Tolle.
Why - because time moves so fast once you hit middle age and this really helps you experience the moment like children do.
The Anti-Aging Solution by Vincent Giampapa MD
Why - the DNA Repair thing makes sense to me.
Ageless Face, Ageless Mind, Nicholas Perricone MD
Why - I enjoyed this book as I have read a lot about AGEs and glycation and I know Rosina has too. He explains them well.
Adrenal Fatigue, the 21st Century Stress Syndrome by Jim Wilson, N.D.
Why - I had fatigued adrenals and was put on natural medication for it. I now feel years younger.
I am just reading Rosina's recommendation, Younger Next Year for Women. It is very good and motivating. I believe that a young mind leads to a young body for sure. So many people act like old people as soon as they reach middle age.
